Wednesday, August 27, 2008

Jogging 101-Day 3

Well, the weather was ugly and we ran around the Coliseum inside the outside part. :) This is a distance of 1/4 of a mile per lap. She actually taught us how to correctly do our 'special stretching' first...guess who she made LEADER OF THE CLASS!! AHHHH!!! Then we walked a lap; jogged 5; sprinted our last; walked a cool down lap. This equals 2 miles total. Alright, after jogging, we went into the gym part and ran 6 full stadiums of the entire Coliseum. During our breaks from stadiums we did 10 boy push ups...this equals 60 total. Then we did lunges around the entire Coliseum! Alright...Kyle, BEGINNERS?? Needless to say, I haven't been able to walk very well since.

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